News for Healthier Living
Health Tip: Meditation May Help Your Heart
It can help you deal with stress
(HealthDay News) -- Meditation can help mind and body relax, and the American Heart Association says it can help your ticker.
The AHA says meditation may:
- Help ease stress.
- Improve your sleep.
- Help you focus on healthier activities.
- Supplement, but not replace, other heart-healthy behaviors, such as healthy diet and exercise.
December 23, 2015
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